Weigh In record (no journal entry) for 04 April 2012
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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3175 kcal
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Fat: 41.04g | Prot: 278.53g | Carb: 408.15g.
Breakfast: Birnen, H-Entrahmte Milch (0,3%), Bananen, Haferflocken, Elite Gourmet, Pure Basmati Reis, Apfel, Thunfisch in Eigenem Saft. Lunch: Weisse Bohnen, Ananas, Karottenmix, Pure Basmati Reis, Körniger Frischkäse. Dinner: Hähnchenfilet, Römersalat, Pure Basmati Reis, Champignons, Zwiebeln, Tomaten Fein Gehackt, Rote Paprika, Walnussöl. Snacks/Other: Erdnuss Mus, Erdbeeren Tk, H-Entrahmte Milch (0,3%), Speisequark, Omega 3 Kapseln, Körniger Frischkäse, Honig Flüssig, Vollkornzwieback, Weizenkeime Premium, Walnussöl, Erdbeeren Tk. more...
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gaining 4.6 lb a week
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aralimbo's weight history
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