Weigh In record (no journal entry) for 18 March 2012
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149.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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3142 kcal
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Fat: 46.27g | Prot: 244.43g | Carb: 422.21g.
Breakfast: Clementinen, Riegel C+ Cream, Elite Gourmet, Haferflocken, Pure Basmati Reis, Milch 1.5, Thunfisch Im Eigenen Saft, Bananen, Apfel. Lunch: Ananas, Ananas, Brokkoli, Riegel C+ Cream, Karottenmix, Pure Basmati Reis, Körniger Frischkäse, Kiwi. Dinner: Gurke (Geschält), Salzkartoffeln, Tomaten Ketchup, Lachsfilet. Snacks/Other: H-Entrahmte Milch (0,3%), Erdbeeren Tk, Speisequark, Körniger Frischkäse, Weizenkeime Premium, Omega 3 Kapseln, Vollkornzwieback, Honig Flüssig, Walnussöl, Erdbeeren Tk, H-Entrahmte Milch (0,3%). more...
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losing 1.5 lb a week
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aralimbo's weight history
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