Weigh In record (no journal entry) for 08 March 2012
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2012:
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2975 kcal
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Fat: 43.72g | Prot: 281.43g | Carb: 349.83g.
Breakfast: Riegel C+ Cream, Apfel, Birnen, Basmati Reis, Haferflocken, Thunfisch Im Eigenen Saft, Milch 1.5, Elite Gourmet. Lunch: Riegel C+ Cream, Kiwi, Basmati Reis, Karottenmix, Körniger Frischkäse, Ananas in Scheiben. Dinner: Tomaten Ketchup, Römersalat, Römersalat, Putensteak 0,8%, Rote Paprika, Tomaten Ketchup, Zwiebeln, Champignons, Kartoffel Püree (das Lockere). Snacks/Other: Erdbeeren Tk, H-Entrahmte Milch (0,3%), Speisequark, Körniger Frischkäse, Walnussöl, Weizenkeime Premium, Omega 3 Kapseln, Vollkornzwieback, H-Entrahmte Milch (0,3%), Erdbeeren Tk, Honig Flüssig. more...
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losing 4.6 lb a week
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aralimbo's weight history
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