Weigh In record (no journal entry) for 29 November 2017
|
183.9 lb
Lost so far: 21.2 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 November 2017:
|
473 kcal
|
Fat: 25.91g | Prot: 26.55g | Carb: 35.02g.
Breakfast: Соленые Огурцы с Укропом, Жареное Яйцо. Dinner: Котлета Домашняя, Разносол Грузди Соленые, Борщ с Курицей. Snacks/Other: Яблоко. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
markysha14's weight history
|