Weigh In record (no journal entry) for 29 November 2017
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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1595 kcal
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Fat: 54.67g | Prot: 73.87g | Carb: 205.71g.
Breakfast: Senseo Cappuccino Caramel, Bad Heilbrunner Mate Tee Guarana, Banane, Physalis, Johannisbeeren, Blaubeeren, Weintrauben, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Parmesan (Gerieben), Teekanne Chinesischer Sencha, Bolognese, Nudeln (Gekocht). Dinner: K-Classic Kochschinken, Kresse, Edeka Haselnusskerne Fein Gehackt, Kunella Feinkost Walnußöl, Zitronensaft (in Dosen oder Flaschen), Bautz'ner Senf Mittelscharf, Naturjoghurt (Fettarm), Ja! Camembert 45%, Champignons Frisch, Möhren, Eisbergsalat. Snacks/Other: Meßmer Ägyptischer Amun Granatapfel-Honig, K-Classic Eierplätzchen, Milchkaffee, K-Classic Getränkesirup, Classic Proaqua Apfel. more...
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losing 15.4 lb a week
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