Weigh In record (no journal entry) for 11 May 2012
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163.1 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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449 kcal
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Fat: 21.20g | Prot: 8.77g | Carb: 55.35g.
Breakfast: Crunchy Peanut Butter, Lurpak Spreadable Lighter, Medium Sliced White Bread. Lunch: Wild Mushroom Cup Soup, Rich Tea Biscuits, Kit Kat. more...
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losing 9.3 lb a week
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