Weigh In record (no journal entry) for 29 November 2017
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212.1 lb
Lost so far: 19.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2017:
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344 kcal
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Fat: 17.52g | Prot: 17.27g | Carb: 30.25g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük). more...
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losing 12.3 lb a week
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ibrahimoguzhan's weight history
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