Weigh In record (no journal entry) for 11 May 2012
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150.0 lb
Lost so far: 10.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2012:
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1462 kcal
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Fat: 45.41g | Prot: 31.57g | Carb: 144.81g.
Breakfast: Chocolate Chip Muffin, English Breakfast Tea with Semi-Skimmed Milk. Lunch: Shortbread Biscuits. Dinner: Beef Gravy, Mashed Potato, Sausages, Green Peas (Frozen). Snacks/Other: Sparkling Wine, Sparkling Wine, Sparkling Wine, English Breakfast Tea with Skim Milk, English Breakfast Tea with Skim Milk. more...
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gaining 2.3 lb a week
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Mickev's weight history
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