Weigh In record (no journal entry) for 28 November 2017
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183.2 lb
Lost so far: 13.0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1181 kcal
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Fat: 96.12g | Prot: 66.69g | Carb: 9.39g.
Lunch: Ovo Cozido, Salada Vinagrete, Cupim Assado. Dinner: Omelete ou Ovos Mexidos com Queijo, Pepino (Descascado), Subway Tomate, Alface de Folha Verde. more...
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losing 7.7 lb a week
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