Weigh In record (no journal entry) for 28 November 2017
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115.1 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1076 kcal
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Fat: 20.73g | Prot: 80.29g | Carb: 118.31g.
Breakfast: Vivri Shake Me, Vivri Power Me. Lunch: Zanahoria Cocida, Guisantes, Pechuga de Pollo, Fideos Chow Mein, Chinos. Dinner: Calufe Mulatas, Vivri Cleanse Me, Vivri Shake Me. Snacks/Other: Galletas de Vainilla (Bajo en Grasa), Piña, Melón , Manzana. more...
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gaining 0.5 lb a week
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