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Olivierplus
Journal
28 Nov 17
Olivierplus's Journal, 28 November 2017
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Weigh In record (no journal entry) for 28 November 2017
209.7 lb
Lost so far:
51.6 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2017:
1286 kcal
Fat: 48.00g | Prot: 54.60g | Carb: 155.60g.
Breakfast:
Danone Yaourt Nature Velouté.
Lunch:
Lotus Speculoos (7,5g), Herta Tendre Noix Supérieur.
Dinner:
Yoplait Panier de Yoplait, Carrefour Croque Monsieur Gratiné, Knorr Soupe Potagère de Légumes.
Snacks/Other:
Leader Price Yaourt Nature au Lait Entier.
more...
2416 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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