Weigh In record (no journal entry) for 28 November 2017
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133.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1423 kcal
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Fat: 45.87g | Prot: 67.49g | Carb: 189.96g.
Breakfast: Baguette, Heudebert Biscottes Goût Brioché, Café, Confitures et Conserves. Lunch: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Bavette de Boeuf, Haricots Verts(Congelés), Puget Huile d'olive Vierge Extra Bio, Oignons. Dinner: Herta Tendre Noix Supérieur, Harry's Pain de Mie 100% Mie, Lidl Poitrine de Porc Fumée, Les Croisés Râpé aux 3 Fromages, Jaune d'Oeuf Cuit, Tomates, Sauce Béchamel, Harry's Pain de Mie Graines et Céréales. Snacks/Other: Amora Cornichons Croq'doux, Auchan Banane. more...
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losing 7.7 lb a week
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