Weigh In record (no journal entry) for 28 November 2017
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229.3 lb
Lost so far: 84.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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807 kcal
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Fat: 26.17g | Prot: 59.67g | Carb: 76.81g.
Breakfast: REWE Corned Beef, Aldi Lachsschinken, Kaffee mit Milch, Lidl Kürbiskernbrötchen. Lunch: Kalbssteak, Iglo Rahm-Gemüse Wirsing. more...
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losing 1.5 lb a week
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