Weigh In record (no journal entry) for 28 November 2017
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159.8 lb
Lost so far: 19.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1667 kcal
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Fat: 120.18g | Prot: 110.39g | Carb: 36.01g.
Breakfast: Brócolis Chineses (Cozido), Pizza Low Carb, Pizza Low Carb, Kefir de Leite. Lunch: Sobrecoxa de Frango, Tomates, Alface. Dinner: Pizza Low Carb, Quero Ketchup Tradicional, Calabresa, Pizza Low Carb, Pizza Low Carb, Pizza Low Carb. more...
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losing 5.4 lb a week
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Josiane.pontes's weight history
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