lord torgo's Journal, 10 May 2012

322.6 lb Lost so far: 9.4 lb.    Still to go: 57.6 lb.    Diet followed reasonably well.

---

2605 kcal

Fat: 130.50g | Prot: 77.00g | Carb: 281.50g.   Breakfast: classics. Lunch: cold stone waffle, Reese's peanut butter ice cream cup, blue bunny carrot. more...

4494 kcal

Activities & Exercise: Weight Training (moderate) - 33 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...