Weigh In record (no journal entry) for 10 May 2012
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172.4 lb
Lost so far: 12.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2012:
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1645 kcal
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Fat: 65.93g | Prot: 37.98g | Carb: 214.78g.
Lunch: Milk Chocolate Peanut Butter Cups, Quick Milk Gravy, Any'tizers Mini Chicken Bites, Potato French Fries, Sweetened Iced Tea. Dinner: Ice Malt Beverage Bottled Beer, Pepperoni Pizza. Snacks/Other: Movie Theater Butter Popcorn, Milk Chocolate Raisinets, Dr. Pepper. more...
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2800 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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