Weigh In record (no journal entry) for 28 November 2017
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171.5 lb
Lost so far: 75.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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1090 kcal
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Fat: 63.03g | Prot: 58.43g | Carb: 69.66g.
Breakfast: Gusteria Gouda Geräuchert, Vitakrone Eiersalat, Gusteria Gouda Geräuchert, Aldi Eiweißbrot (35g), Lidl Kornachter Mehrkornbrot, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee. Lunch: REWE American Sandwich, Ei, Dulano Delikatess Schinkenwürstchen. Snacks/Other: Möhren, Kaffee, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig. more...
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losing 3.1 lb a week
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