Weigh In record (no journal entry) for 08 April 2010
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171.5 lb
Lost so far: 2.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2010:
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1822 kcal
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Fat: 44.56g | Prot: 72.47g | Carb: 271.45g.
Breakfast: Bavarian Rye Bread, Coffee (Brewed From Grounds), metamucil, orange juice, Bananas, peanut butter. Lunch: Bean and Ham soup, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: fettucine , Turkey Italian Sausage. Snacks/Other: orange juice, rum, Pretzels, grapes, sugarless candy, fat free Strawberry yogurt. more...
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2940 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Desk Work - 5 hours, Resting - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Standing - 3 hours. more...
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losing 3.5 lb a week
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