Weigh In record (no journal entry) for 28 November 2017
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213.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2017:
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2337 kcal
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Fat: 107.40g | Prot: 77.46g | Carb: 284.55g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Ceviz, Bal, Kızarmış Yumurta, Tatlı Kırmızı Biber, Süzme Peynir, Tam Buğday Ekmeği, Zeytinler (Küçük-Ekstra Büyük). Dinner: Pirinç Pilavı, Kuru Fasulye. more...
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gaining 18.5 lb a week
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