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installedhome
Journal
10 May 12
installedhome's Journal, 10 May 2012
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Weigh In record (no journal entry) for 10 May 2012
269.7 lb
Lost so far:
0 lb
.
Still to go:
29.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 May 2012:
2825 kcal
Fat: 126.16g | Prot: 105.18g | Carb: 318.10g.
Breakfast:
Oatmeal.
Lunch:
Angus Mushroom & Swiss Third Pounder, French Fries (Large).
Dinner:
French Fries (Large), Premium Crispy Chicken Club Sandwich.
more...
4008 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 5.8 lb a week
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