Weigh In record (no journal entry) for 27 November 2017
|
145.5 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 November 2017:
|
594 kcal
|
Fat: 44.59g | Prot: 43.08g | Carb: 2.48g.
Breakfast: Espinacas Popeye, Pechuga de Pollo sin Piel, Aceite de Coco Orgánico Extra Virgen, Aceite de Oliva, Huevo Cocido. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pepe Fit's weight history
|