Weigh In record (no journal entry) for 10 May 2012
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127.6 lb
Lost so far: 11.1 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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1144 kcal
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Fat: 19.35g | Prot: 105.83g | Carb: 159.09g.
Breakfast: Cinnamon, 100% Whole Grain Quaker Oats. Lunch: Orange, Cooked Broccoli (Fat Not Added in Cooking), Steamed or Poached Salmon. Dinner: Quest, Isoflex. Snacks/Other: grapes, Banana. more...
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losing 1.2 lb a week
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