Weigh In record (no journal entry) for 27 November 2017
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270.1 lb
Lost so far: 13.9 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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1585 kcal
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Fat: 49.73g | Prot: 82.47g | Carb: 202.96g.
Breakfast: Nestlé Iogurte Grego , FIT Suco de Limão , Banana Prata. Lunch: Morangos, Yogoberry Frozen Yogurt, Tomates Cereja, Tomates Cereja, Cenouras (Congelado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Formosa Queijo Prato, Tomates Cereja, Sadia Peito de Peru Defumado Light. Dinner: Coca-Cola Refrigerante, Coca-Cola Refrigerante, Coca-Cola Refrigerante, Frango Grelhado, Frango Grelhado, Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido), Arroz Branco (Cozido). Snacks/Other: Royal Gelatina Cereja, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Royal Gelatina Cereja, Arcor Cereal Mix , Banana Prata. more...
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800 kcal
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Activities & Exercise:
Dormir - 8 hours, Apple Health - 16 hours. more...
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losing 12.3 lb a week
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