Weigh In record (no journal entry) for 27 November 2017
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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1058 kcal
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Fat: 32.89g | Prot: 48.73g | Carb: 140.55g.
Breakfast: Danone Yaourt Nature, Oranges, Quaker Flocons d'avoine (40g), Café. Lunch: Riz Basmati (Cuit), Soupe de Légumes, Courgette Farcie. Dinner: Activia Nature, Oranges, Bonduelle Poêlée Méditerranéenne , Cuisse de Poulet(Poulets à Rôtir ou à Griller, Rôtis, Cuits). Snacks/Other: Oranges. more...
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gaining 6.9 lb a week
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