Weigh In record (no journal entry) for 27 November 2017
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150.4 lb
Lost so far: 33.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2017:
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465 kcal
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Fat: 26.32g | Prot: 27.45g | Carb: 28.65g.
Breakfast: Сыр Пармезан (Твердый), Домик в деревне Молоко 2,5%, Кофе, Ufeelgood Овсяные Хлопья, Яйцо Всмятку. Snacks/Other: Макдоналдс Капучино (0,2 L), Фабрика Имени Крупской Шоколад Особый. more...
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losing 1.5 lb a week
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