rusalka10's Journal, 10 May 2012

156.6 lb Lost so far: 2.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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480 kcal

Fat: 29.83g | Prot: 47.40g | Carb: 2.41g.   Breakfast: olive oil, chicken sausage with feta and spinach, half and half, Egg. Lunch: roasted chicken. more...

2451 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...