Weigh In record (no journal entry) for 10 May 2012
|
164.5 lb
Lost so far: 3.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 May 2012:
|
1721 kcal
|
Fat: 47.60g | Prot: 63.29g | Carb: 259.68g.
Breakfast: water, egg - pan fried w/ Pam. Lunch: veggie corn dog, water, Honey Mustard. Dinner: nabisco graham crackers, water, healthy choice steamer seasame chicken, Nutter Butter Sandwich Cookies. Snacks/Other: water, crunchmaster, Tribe sweet roasted red pepper Hummus, twizzlers. more...
|
|
2339 kcal
|
Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Standing - 30 minutes, Housework - 40 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 20 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cindaian's weight history
|