setelah seminggu makan kotor, hari ini start fatloss, bismillah..
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153.0 lb
Lost so far: 63.1 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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449 kcal
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Fat: 23.17g | Prot: 21.40g | Carb: 39.09g.
Dinner: Telur Rebus, Pizza Hut 12" Medium Italian Sausage and Red Onion Hand-Tossed Style Pizza. more...
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gaining 2.8 lb a week
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