llis's Journal, 08 April 2010

~37

189.0 lb Lost so far: 9.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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578 kcal

Fat: 22.89g | Prot: 40.73g | Carb: 50.35g.   Breakfast: 2% Fat Milk, Bacon (Cured, Microwaved, Cooked), Regular 100% Vegetable Juice, Boiled Egg, Coffee (Brewed From Grounds), Half & Half. Lunch: Double Fiber Bread. Dinner: OLVE OIL/SEA SALT OVEN FRIES *, Chicken Breast (Skin Not Eaten). more...

3064 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 11 hours and 15 minutes, Standing - 20 minutes. more...