taylor_731's Journal, 27 November 2017

早上大便完

146.4 lb Lost so far: 7.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

---

1011 kcal

Fat: 40.54g | Prot: 58.40g | Carb: 109.29g.   Breakfast: 香蕉, 林鳳營 無糖優酪乳, 茶葉蛋. Dinner: 牛肉. Snacks/Other: 蕃薯, 香蕉, 福樂 黑芝麻牛乳. more...

1850 kcal

Activities & Exercise: Squats (Legs) - 8 minutes, 腰部訓練 - 1 hour, Running (jogging) - 5/mph - 23 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...