Weigh In record (no journal entry) for 27 November 2017
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110.9 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2017:
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2191 kcal
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Fat: 97.09g | Prot: 51.73g | Carb: 274.09g.
Breakfast: Alpen Gold Белый Шоколад Миндаль и Кокос, Банан, Геркулес Овсяные Хлопья, Яйцо (Целое), Mr. Creamys Арахисовая Паста с Дробленым Арахисом, Домик в деревне Молоко 0,5%, Кофе. Dinner: Татьяна Торт Бисквитный Творожный . Snacks/Other: Doppel Herz Омега 3-6-9. more...
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losing 4.6 lb a week
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