Weigh In record (no journal entry) for 26 November 2017
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129.4 lb
Lost so far: 10.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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1355 kcal
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Fat: 41.65g | Prot: 60.75g | Carb: 197.61g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Organic Traditions Cold Milled Chia & Flax Seed Powder, Honey, Coffee (Dry Instant Powder). Lunch: Red Potatoes (Flesh and Skin), Trader Joe's Teeny Tiny Avocado, Fresh Lime Juice, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Tangerines (Mandarin Oranges) , Trader Joe's Dried Mango, Trader Joe's Vanilla Meringues. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Trader Joe's Organic Roasted Teriyaki Seaweed Snack, Boiled Potato, Boiled Egg, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Trader Joe's Organic Light String Cheese. more...
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2560 kcal
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Activities & Exercise:
Elliptical - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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