Weigh In record (no journal entry) for 10 May 2012
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199.4 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2012:
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2098 kcal
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Fat: 59.49g | Prot: 174.15g | Carb: 221.61g.
Breakfast: Lo-carb Monster Energy. Lunch: Grilled Chicken (Skin Not Eaten), Honey Barbecue Sauce. Dinner: Parmesan Cheese (Grated), 100% Natural Italian Sauce Flavored with Meat, Three Cheese Tortellini. Snacks/Other: whey saver. more...
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losing 5.4 lb a week
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LKQSJH's weight history
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