Weigh In record (no journal entry) for 22 November 2017
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114.0 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2017:
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380 kcal
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Fat: 14.91g | Prot: 52.74g | Carb: 11.41g.
Lunch: Épinard, Oeuf Dur. Dinner: Carrefour Laitue Iceberg, Charal Bifteck. more...
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2235 kcal
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Activities & Exercise:
Showering - 50 minutes, Cooking - 40 minutes, Sauna - 25 minutes, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Studying - 5 hours, Sleeping - 6 hours and 35 minutes, Resting - 8 hours and 5 minutes, Swimming (fast) - 30 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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