Weigh In record (no journal entry) for 26 November 2017
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174.4 lb
Lost so far: 9.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2017:
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1365 kcal
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Fat: 42.61g | Prot: 83.76g | Carb: 212.86g.
Breakfast: Taeq Aveia em Flocos Finos, Atlhetica Protein Premium. Lunch: Kombucha, Tio João Arroz com Curry, Soy Burger , Almanara Falafel. Dinner: Kombucha, Egg, Congelados da Sônia Feijoada Vegetariana, Pronto Light Couve Refogada, Brown Rice. more...
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gaining 12.3 lb a week
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