Weigh In record (no journal entry) for 26 November 2017
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114.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2017:
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925 kcal
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Fat: 9.38g | Prot: 73.95g | Carb: 138.21g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker, Arla Skyr Natur, Sharon, Meßmer Schwarzer Tee Vanille. Lunch: Nudeln (Gekocht), Aldi Bio Tomatensauce Arrabiata. Dinner: Harzbube Handkäse Minis. Snacks/Other: Honig, Tee, Tee, Tee, REWE Holunderblütensirup, Cocktailtomaten, Wasser. more...
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1337 kcal
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Activities & Exercise:
Sauna - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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