phillippo's Journal, 10 May 2012

227.0 lb Lost so far: 0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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1798 kcal

Fat: 92.48g | Prot: 79.29g | Carb: 175.12g.   Breakfast: Pineapple Upside-Down Cake Mix. Lunch: Broccoli Slaw, Chicken Thigh. Dinner: Beef Barley Soup, Avocado. Snacks/Other: Banana Chips. more...

3649 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 11 hours. more...