Weigh In record (no journal entry) for 25 November 2017
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175.3 lb
Lost so far: 34.2 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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833 kcal
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Fat: 35.45g | Prot: 61.16g | Carb: 72.04g.
Breakfast: Café com Leite Integral. Lunch: Frimesa Linguiça Toscana, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Tomates, Alface, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Alface de Folha Verde, Subway Tomate. Snacks/Other: Mamão, Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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losing 2.4 lb a week
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