Weigh In record (no journal entry) for 25 November 2017
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229.3 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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894 kcal
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Fat: 55.93g | Prot: 61.22g | Carb: 36.40g.
Breakfast: Parmalat Leite UHT Integral, Selita Requeijão Tablete, Tapioca. Lunch: Pif Paf Coxinha da Asa de Frango, Queijo Branco. Snacks/Other: Bauducco Cereale Multi Grãos, Bandeira Requeijão Cremoso Tradicional, Selita Requeijão Tablete, Leite Integral. more...
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losing 4.4 lb a week
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milton c.'s weight history
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