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Lotus1970
Journal
25 Nov 17
Lotus1970's Journal, 25 November 2017
Lotus1970's Profile
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Weigh In record (no journal entry) for 25 November 2017
120.8 lb
Lost so far:
12.2 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 November 2017:
1484 kcal
Fat: 55.00g | Prot: 100.05g | Carb: 145.13g.
Breakfast:
2% Fat Milk, Starbucks Espresso Shot.
Lunch:
Sweet Potato, Baked or Broiled Salmon.
Dinner:
Walnuts, Turkey Breast Meat, Ocean Spray Jellied Cranberry Sauce, Dole Pineapple Chunks in 100% Pineapple Juice.
Snacks/Other:
No Name Rice Crackers, Honeycrisp Apples, Pistachio Nuts, Trader Joe's Comte Cheese.
more...
1341 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
losing 2.8 lb a week
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