Glazi Crescembeby's Journal, 25 November 2017

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Weigh In record (no journal entry) for 25 November 2017

150.6 lb Lost so far: 6.0 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2017:

873 kcal

Fat: 66.36g | Prot: 53.52g | Carb: 18.35g. Lunch: Sadia Linguiça Fininha, Omelete ou Ovos Mexidos com Queijo, Couve Chinesa, Pepino (Descascado), Tomates. Dinner: Ovo (Inteiro), Ovo, Couve Manteiga Crua, Sadia Linguiça Calabresa Defumada. more...

2542 kcal

Activities & Exercise: Zumba - 2 hours, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 1.8 lb a week

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Glazi Crescembeby's Journal, 25 November 2017

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