Weigh In record (no journal entry) for 25 November 2017
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172.6 lb
Lost so far: 11.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1624 kcal
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Fat: 92.16g | Prot: 118.23g | Carb: 74.67g.
Breakfast: Atlhetica Protein Premium, Taeq Aveia em Flocos Finos. Lunch: Baked Egg, Noodles. Dinner: Jasmine Mix Sementes + Nuts, Firm Silken Tofu , Prime Rib. Snacks/Other: Qpod Coconut Chips. more...
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losing 7.7 lb a week
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