Weigh In record (no journal entry) for 25 November 2017
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163.6 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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919 kcal
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Fat: 65.24g | Prot: 62.22g | Carb: 19.39g.
Breakfast: Bacon (Curado, Frito, Cozido), Marília Queijo Prato (Lanche), Ovo. Lunch: Caldo de Chuchu, Sadia Filé de Peito. Dinner: Ovo de Codorna. Snacks/Other: Coco, Abacate. more...
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losing 1.5 lb a week
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Paulo.araujojr's weight history
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