Weigh In record (no journal entry) for 25 November 2017
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179.0 lb
Lost so far: 23.8 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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518 kcal
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Fat: 18.96g | Prot: 48.77g | Carb: 37.05g.
Breakfast: Окраина Холодец Домашний, Бутерброд. Lunch: Ресторация Обломов Баклажаны Запечённые на Гриле, Кабачок, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). Dinner: Куриная Грудка (Жареная в Печи, без Жира, Нарезанная). more...
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3598 kcal
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Activities & Exercise:
Squats (Legs) - 1 hour, Cooking - 12 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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