Weigh In record (no journal entry) for 25 November 2017
|
149.5 lb
Lost so far: 20.3 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 November 2017:
|
1838 kcal
|
Fat: 67.38g | Prot: 128.31g | Carb: 154.76g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Alpro Mandelmilch Ungesüsst. Lunch: Erdnussbutter, Coop Qualité & Prix Magerquark, Haferflocken, Sponser Whey Protein 94, Banane, Ungesüßte, Gefrorene Himbeeren, Léger Magermilch. Dinner: Zwiebeln, M-Budget Bratspeck, Migros Champignons Braun, Weißwein, Sun Queen Ananasstücke, Kartoffeln (Schale, Gesalzen, Gekocht), Raclette. Snacks/Other: Léger Paprika Chips, Coop Proteinbrot, Schokolade, Kaffee mit Milch und Zucker. more...
|
|
2939 kcal
|
Activities & Exercise:
Sitting - 3 hours, Housework - 3 hours, Cardio - 1 hour and 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1893mel's weight history
|