Weigh In record (no journal entry) for 25 November 2017
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121.3 lb
Lost so far: 8.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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602 kcal
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Fat: 19.01g | Prot: 43.35g | Carb: 64.56g.
Lunch: Pangrattato, Olio d'oliva, Petto di Pollo, Carne, Uovo, Spinaci Cotti (da Freschi), Panino all'olio, Ravioli Ripieni alla Carne. more...
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losing 1.5 lb a week
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saraly@'s weight history
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