Weigh In record (no journal entry) for 25 November 2017
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229.5 lb
Lost so far: 84.7 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2017:
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1029 kcal
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Fat: 57.14g | Prot: 58.64g | Carb: 67.29g.
Breakfast: Zimbo Putensalami, Kaffee mit Milch, Golden Toast Butter Toast, REWE Corned Beef, Goldähren Vital & Fit Mehrkornbrot. Lunch: Lidl Putenhacksteak. Dinner: Viva Vital Geflügelsalami, Walnussbrötchen. more...
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steady weight
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