Weigh In record (no journal entry) for 25 November 2017
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203.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2017:
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2366 kcal
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Fat: 91.37g | Prot: 188.26g | Carb: 160.42g.
Lunch: Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, Raejuusto, kolme juustoa. Dinner: Kevyt Jauheliha 9,5%, Spaghetteria Carbonara, Raejuusto, kolme juustoa. Snacks/Other: Halva Vanhat Autot, Koff Olut, Saskia Plus Kuitu Mango, Subway Hunajasinappi, Subway Juusto, Subway Kinkku, Valio Plus Kevyt Maito. more...
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2442 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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