Handrezza's Journal, 24 November 2017

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Weigh In record (no journal entry) for 24 November 2017

185.6 lb Lost so far: 10.6 lb. Still to go: 18.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 November 2017:

889 kcal

Fat: 54.47g | Prot: 71.93g | Carb: 27.94g. Lunch: Repolho, Vagem Cozida, Subway Tomate, Alface de Folha Verde, Carne. Dinner: Tomates, Molho de Tomate Caseiro, Alface de Folha Verde, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Spoleto Camarão Cozido. more...

2060 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 10.6 lb a week

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Handrezza's Journal, 24 November 2017

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