Weigh In record (no journal entry) for 24 November 2017
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165.3 lb
Lost so far: 19.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2017:
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380 kcal
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Fat: 21.07g | Prot: 35.90g | Carb: 14.09g.
Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abobrinha Cozida, Repolho Verde Cozido, Chuchu. Dinner: Sadia Salamitos Lemonástico. more...
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losing 2.1 lb a week
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jessica.mayaraa's weight history
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